fitness

The Rare Hour – Chandra Neal

SHOW:  The Rare Hour HOST:  Christopher Velona GUEST: Chandra Neal On today’s show, host Christopher Velona welcomes Chandra Neal, Co-Chief Executive Director of SNAP Sports.  Together, they talk about what…

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The Rare Hour – Rich Dolan

SHOW:  The Rare Hour HOST:  Christopher Velona GUEST: Rich Dolan On today’s show, host Christopher Velona welcomes Rich Dolan, a Sensei at Z Ultimate Self Defense Studios.  Rich works with…

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The Rare Hour – Chris Hawkins

SHOW:  The Rare Hour HOST:  Christopher Velona GUEST: Chris Hawkins  On today’s show, host welcomes Chris Hawkins of the  New Hope Grief Support Center. https://www.youtube.com/watch?v=60Y2MDJaHeY The Rare Hour is a…

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The Rare Hour- Julianne Nollau

SHOW:  The Rare Hour HOST:  Christopher Velona GUEST: Julianne Nollau On today’s show, host Christopher Velona welcomes Julianne Nollau, Clinical Nutritionist with Vital Health Club.  They talk about the importance…

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The Rare Hour – Brittney Smith

SHOW:  The Rare Hour HOST:  Christopher Velona GUEST:  Brittney Smith, Personal Trainer  On today’s show, your host Christopher Velona welcomes Brittney Smith, a personal trainer who works with special needs…

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